Myths of Life – Identifying and Removing the Myth of Limitation

Existential Psychotherapy and Counselling Sydney
  • rss
  • Myths
    • Myths of Life
    • Existential Philosophy
  • Existential Blog
  • Existential Therapy
    • Existential Psychotherapy – Values & Assumptions underpinning practice
  • Existential Articles
    • Existential Notions of Reality
    • Existentialism and Socially Forbidden Behaviour
    • Loss Involves Change and Change Involves Loss
    • What is Good Therapy?
    • Tea or Coffee?
    • Dare To Be True
    • Dispelling the Myth of Limitation and Living On Purpose?
    • Existential Realities of Emigration
    • The Myth of Money as an Indicator of Existential Worth
    • Cognitive Behavioural Therapy – links with Existentialism
  • Books & CD’s
  • Contact
    • About
    • FAQ’s

Myth of Debt and the opportuntiy to embrace uncertainty

Debt often poses enormous challenges for many people and the experience of dwindling finances and the threat of bankruptcy or poverty has far-reaching implications for relationships, self-identity, safety and psychological wellbeing.  The experience of debt becomes crystallised into a fixed reality with cries of ‘I used to have a life; I can’t start living until I payoff  my debts’. This is a myth.

You are always alive; it is just that the experience of fear, panic, and spiralling out of control, present a different experience of Being.  Imagine learning today that you have won $1 million.  Imagine holding the cheque in your hands – how would you feel? It is likely that your sense of beng would become different but what exactly would have changed?  What would have changed is your direct link with the expansion of possibilities that exist which, prior to receiving the cheque, were not in your awareness.  It didn’t mean that the possibilities didn’t exist before receiving the cheque – even with the increased wealth, they remain possibilities until you act of them.

Debt offers us the experience, albeit uncomfortable, to access possibilities that apppear difficult to encounter and access fully until the perceptual shift in abundance or poverty are experienced directly.  This is another example of how we co-construct our experience and come to know ourselves.

Comments
No Comments »
Categories
uncertainty
Tags
debt, uncertainty
Comments rss Comments rss
Trackback Trackback

How to live with uncertainty

Are you denying your freedom when you believe there is an enduring rightness in your decisions which will lead you to a point beyond which you won’t need to look any further?

Example

Imagine a woman who has entered a new relationship, believing this to be ‘the one’ which will last a lifetime.  She compares it to past relationships and is gripped with the overwhelming sense of rightness of her decision to be with the other person.  The feeling is so overwhelming that she states, with complete certainty, that she will always be together with this person.  Three years down the line, she rethinks her decision and considers that she might be better off on her own.

This example indicates how a feeling of rightness in a decision ‘at one time’ may be translated to ‘rightness for all time’.  An overwhelming feeling of certainty at one time is just that – it doesn’t mean that it will feel that way or turn out that way for all time.  This is because we cannot be certain about the thoughts, expectations, motivations and actions of others.  Also, we cannot be sure how ‘we’ will act, think or feel about things in the light of information to which we did not previously have access.

People engage in various activities to stave off the anxiety of their uncertain existence.  People engage in religious activity believing that there is an objective authority outside of themselves which preordains how things should be.  Others develop elaborate routines in their lives to increase a sense of predictability and control.  Others act out of an imposed sense of duty, believing there is a sense of rightness in how they should act.  Culture and norms further hoodwink us into believing that things can be made certain.

Uncertainty is an existential reality and to avoid it results in existing in a mindless way with more anxiety in the long run.  Anxiety is the cost of living a meaningful life, one which is uncertain and which implores us to take full responsibility for our existence.

Self Reflection Exercise

Think of examples in your own life where circumstances revealed to you that life was uncertain.  How did you manage the inevitable anxiety this provoked and how do you now live with the reality of uncertainty?

Comments
No Comments »
Categories
Existentialism, Myths
Tags
anxiety, Myths, Relationships, uncertainty
Comments rss Comments rss
Trackback Trackback

Topics

anxiety authenticity behaviour breakdown change choice christmas co-created co-creation commitment counselling debt denial Depression diet embarrassed emmigration existential angst existential crisis existential philosophy existential therapy existential worth experience freedom group myth honesty loneliness lying money myth Myths possibility pressure psychotherapy Relationships responsibility self slavery social expectations social pressure supervision therapy therapy session uncertainty weight loss

Links

  • Clare Mann
  • Communication Seminars
rss Comments rss