Myths of Life – Identifying and Removing the Myth of Limitation

Existential Psychotherapy and Counselling Sydney
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Existential Angst – Friend or Foe?

Existential angst is an experience that leaves the person asking the bigger questions of life e. What is the point?  What is the purpose of living? Is there any meaning or just that I or others make of things?  A person facing this experience can find themselves caught in the grip of questioning everything that may have believe about life now or in the past.  Norms, social expectations and individual and collective belief systems are questioned as the person truly realises, maybe for the first time, that they alone are the only ones who can make sense of their lives and the world in which they live.  Even if others offer solutions, it is each individual who must choose to belief one thing or another, without any real sense of objective rightness in that decision.  Existential angst leaves us at the crossroads in our lives – we can either shrivel and withdraw from the headiness of our freedom to choose our own meaning (and being itself) or grasp the challenge and live in an awareness of ‘not knowing’ but taking full and complete responsibility for our life choices.

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The Myth of Rejection

Rejection is a Myth. Think about this. Someone might fear doing something because they believe they might get rejected. e.g. asking someone for a date, seeking a promotion or asking someone to buy their product or service. Before asking for whatever they want, they do not have it, so even if someone turns them down, they still don’t have it, In reality, nothing has changed.

However, what has the potential for change is the story they attach to the denial of their request. If they ending up saying ‘I am no good, my product is not wanted or I feel embarrassed’, they havecreated this. The Myth of Rejection is another example of our co-creation of our Being with our environment.

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The Myth Surrounding New Year

For many people, the 31st December marks the end of the one year and the ushering in of a new one. Excitement looms, largely due to the collective excitement of people around us. Yet when we look more closely at what the New Year really is, it is a social and cultural construct hoodwinking us into believing there is an objective entity called New Year.

The reality is that it does not exist objectively but through the individual and collective consensual creations of our perceptions. As with all co-created elements of which the human is part, we have the opportunity to choose how we create that reality through the lens of our own perception.

This year, take full responsibility for creating your life meaningfully and purposefully, fully mindful of ways in which you relinquish responsibility for your life by blindly adhering to social and cultural constructs. Your life will be richer better when you own 100% responsibility for all your experiences.

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  • Existential Angst – Friend or Foe?
  • The Myth of Rejection
  • The Myth Surrounding New Year
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